TURKEY vs TUMARO'S

Nutrition comparison per 100 g serving

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TUMARO'S wins in 6 out of 11 nutrient categories

TURKEY: 3 vs TUMARO'S: 6 (2 ties)

Overview

Nutrient	TURKEY	TUMARO'S	Winner
Calories	171 cal	150 cal
Protein	10.1 g	12.5 g
Carbs	21.0 g	32.5 g
Fat	5.8 g	5 g
Fiber	3.9 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	TUMARO'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY	TUMARO'S
Calcium, Ca	58 MG	375 MG
Iron, Fe	1.1 MG	1.8 MG
Potassium, K	82 MG	0 MG
Sodium, Na	490 MG	200 MG

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