TURKEY vs SMOKED TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 11 nutrient categories
TURKEY: 5
vs
SMOKED TURKEY WRAP: 4
(2 ties)
Overview
| Nutrient | TURKEY | SMOKED TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 171 cal | 194 cal | |
| Protein | 10.1 g | 10.1 g | |
| Carbs | 21.0 g | 18.1 g | |
| Fat | 5.8 g | 9.4 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SMOKED TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SMOKED TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 490 MG | 639 MG |