TURKEY vs CLUB WRAP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TURKEY: 5 vs CLUB WRAP: 5 (1 ties)

Overview

Nutrient	TURKEY	CLUB WRAP	Winner
Calories	171 cal	186 cal
Protein	10.1 g	12.2 g
Carbs	21.0 g	15.4 g
Fat	5.8 g	9.0 g
Fiber	3.9 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	CLUB WRAP	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	TURKEY	CLUB WRAP
Calcium, Ca	58 MG	160 MG
Iron, Fe	1.1 MG	1.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	490 MG	474 MG

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