TURKEY AND TURKEY BACON WRAP vs TURKEY CLUB WRAP WITH BACON
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP WITH BACON wins in 5 out of 10 nutrient categories
TURKEY AND TURKEY BACON WRAP: 4
vs
TURKEY CLUB WRAP WITH BACON: 5
(1 ties)
Overview
| Nutrient | TURKEY AND TURKEY BACON WRAP | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calories | 196 cal | 189 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 21.6 g | 18.2 g | |
| Fat | 7.8 g | 9.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND TURKEY BACON WRAP | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | TURKEY AND TURKEY BACON WRAP | TURKEY CLUB WRAP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 318 MG | 475 MG |