TURKEY AND PROVOLONE PRETZEL MELTS SANDWICHES vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
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TURKEY AND PROVOLONE PRETZEL MELTS SANDWICHES wins in 5 out of 10 nutrient categories
TURKEY AND PROVOLONE PRETZEL MELTS SANDWICHES: 5
vs
BLACKENED SALMON CAKES: 4
(1 ties)
Overview
| Nutrient | TURKEY AND PROVOLONE PRETZEL MELTS SANDWICHES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 270 cal | 235 cal | |
| Protein | 12.7 g | 14.1 g | |
| Carbs | 29.4 g | 8.2 g | |
| Fat | 11.1 g | 15.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND PROVOLONE PRETZEL MELTS SANDWICHES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | TURKEY AND PROVOLONE PRETZEL MELTS SANDWICHES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 698 MG | 329 MG |