TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH vs TURKEY & PROVOLONE SANDWICH ON WHITE
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHITE wins in 6 out of 12 nutrient categories
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH: 4
vs
TURKEY & PROVOLONE SANDWICH ON WHITE: 6
(2 ties)
Overview
| Nutrient | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | TURKEY & PROVOLONE SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calories | 236 cal | 195 cal | |
| Protein | 13.9 g | 15.0 g | |
| Carbs | 29.3 g | 21.2 g | |
| Fat | 7.2 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | TURKEY & PROVOLONE SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | TURKEY & PROVOLONE SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 221 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 659 MG | 814 MG |