TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH: 5
vs
HAM AND CHEESE SUB: 5
(2 ties)
Overview
| Nutrient | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 236 cal | 209 cal | |
| Protein | 13.9 g | 13.7 g | |
| Carbs | 29.3 g | 24.2 g | |
| Fat | 7.2 g | 5.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 659 MG | 928 MG |