TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH vs HAM AND CHEESE PITA
Nutrition comparison per 100 g serving
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TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH wins in 6 out of 12 nutrient categories
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH: 6
vs
HAM AND CHEESE PITA: 4
(2 ties)
Overview
| Nutrient | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calories | 236 cal | 209 cal | |
| Protein | 13.9 g | 11.0 g | |
| Carbs | 29.3 g | 21.3 g | |
| Fat | 7.2 g | 8.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | HAM AND CHEESE PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 659 MG | 764 MG |