TURKEY AND HAVARTI SANDWICH vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TURKEY AND HAVARTI SANDWICH: 5
vs
CHICKEN PARMESAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY AND HAVARTI SANDWICH | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 230 cal | |
| Protein | 11.9 g | 13.0 g | |
| Carbs | 16.7 g | 25.5 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND HAVARTI SANDWICH | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TURKEY AND HAVARTI SANDWICH | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 448 MG | 578 MG |