TURKEY AND CHEESE SUB ON WHEAT BUN vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND CHEESE SUB ON WHEAT BUN wins in 5 out of 11 nutrient categories
TURKEY AND CHEESE SUB ON WHEAT BUN: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE SUB ON WHEAT BUN | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 292 cal | |
| Protein | 13.5 g | 9.6 g | |
| Carbs | 24.7 g | 48.4 g | |
| Fat | 8.3 g | 6.6 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE SUB ON WHEAT BUN | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE SUB ON WHEAT BUN | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 763 MG | 444 MG |