TURKEY AND CHEESE SUB ON WHEAT BUN vs HOMESTYLE ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED TURKEY BREAST wins in 7 out of 12 nutrient categories
TURKEY AND CHEESE SUB ON WHEAT BUN: 3
vs
HOMESTYLE ROASTED TURKEY BREAST: 7
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE SUB ON WHEAT BUN | HOMESTYLE ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 228 cal | 172 cal | |
| Protein | 13.5 g | 13.8 g | |
| Carbs | 24.7 g | 17.2 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE SUB ON WHEAT BUN | HOMESTYLE ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE SUB ON WHEAT BUN | HOMESTYLE ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 763 MG | 438 MG |