TURKEY AND CHEESE SUB ON WHEAT BUN vs HOMESTYLE CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND CHEESE SUB ON WHEAT BUN wins in 7 out of 12 nutrient categories
TURKEY AND CHEESE SUB ON WHEAT BUN: 7
vs
HOMESTYLE CHICKEN SALAD SANDWICH: 3
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE SUB ON WHEAT BUN | HOMESTYLE CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 228 cal | 241 cal | |
| Protein | 13.5 g | 12.8 g | |
| Carbs | 24.7 g | 18.2 g | |
| Fat | 8.3 g | 13.8 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE SUB ON WHEAT BUN | HOMESTYLE CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE SUB ON WHEAT BUN | HOMESTYLE CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 763 MG | 379 MG |