TURKEY AND CHEESE ON HONEY WHEAT BERRY vs ROAST BEEF AND CHEDDAR HOAGIE
Nutrition comparison per 100 g serving
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ROAST BEEF AND CHEDDAR HOAGIE wins in 5 out of 10 nutrient categories
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 4
vs
ROAST BEEF AND CHEDDAR HOAGIE: 5
(1 ties)
Overview
| Nutrient | TURKEY AND CHEESE ON HONEY WHEAT BERRY | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calories | 218 cal | 220 cal | |
| Protein | 13.1 g | 14.5 g | |
| Carbs | 23.4 g | 18.9 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE ON HONEY WHEAT BERRY | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TURKEY AND CHEESE ON HONEY WHEAT BERRY | ROAST BEEF AND CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 662 MG | 626 MG |