TURKEY AND CHEESE ON HONEY WHEAT BERRY vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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TURKEY AND CHEESE ON HONEY WHEAT BERRY wins in 5 out of 10 nutrient categories
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 5
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 4
(1 ties)
Overview
| Nutrient | TURKEY AND CHEESE ON HONEY WHEAT BERRY | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 218 cal | 75 cal | |
| Protein | 13.1 g | 6.2 g | |
| Carbs | 23.4 g | 11.0 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE ON HONEY WHEAT BERRY | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TURKEY AND CHEESE ON HONEY WHEAT BERRY | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 662 MG | 388 MG |