TURKEY AND CHEESE ON HONEY WHEAT BERRY vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SUB wins in 6 out of 10 nutrient categories
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 3
vs
HAM & SWISS SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY AND CHEESE ON HONEY WHEAT BERRY | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 218 cal | 264 cal | |
| Protein | 13.1 g | 19.8 g | |
| Carbs | 23.4 g | 31.1 g | |
| Fat | 3.2 g | 6.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE ON HONEY WHEAT BERRY | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | TURKEY AND CHEESE ON HONEY WHEAT BERRY | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 189 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 662 MG | 1,047 MG |