TURKEY AND CHEDDAR WEDGE SANDWICH vs EVERROAST CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY AND CHEDDAR WEDGE SANDWICH: 5
vs
EVERROAST CHICKEN CLUB SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY AND CHEDDAR WEDGE SANDWICH | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 218 cal | 183 cal | |
| Protein | 15.5 g | 15.5 g | |
| Carbs | 20.4 g | 13.9 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEDDAR WEDGE SANDWICH | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TURKEY AND CHEDDAR WEDGE SANDWICH | EVERROAST CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 606 MG | 643 MG |