TURKEY AND BACON CLUB ON MULTIGRAIN vs TURKEY HAVARTI ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY HAVARTI ON MULTIGRAIN SANDWICHES wins in 7 out of 11 nutrient categories
TURKEY AND BACON CLUB ON MULTIGRAIN: 2
vs
TURKEY HAVARTI ON MULTIGRAIN SANDWICHES: 7
(2 ties)
Overview
| Nutrient | TURKEY AND BACON CLUB ON MULTIGRAIN | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 195 cal | |
| Protein | 16.6 g | 10.2 g | |
| Carbs | 31.1 g | 19.0 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND BACON CLUB ON MULTIGRAIN | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY AND BACON CLUB ON MULTIGRAIN | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 285 MG | 659 MG |