TURKEY AND BACON CLUB ON MULTIGRAIN vs TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEESE SANDWICH wins in 8 out of 10 nutrient categories
TURKEY AND BACON CLUB ON MULTIGRAIN: 1
vs
TURKEY & CHEESE SANDWICH: 8
(1 ties)
Overview
| Nutrient | TURKEY AND BACON CLUB ON MULTIGRAIN | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 259 cal | 210 cal | |
| Protein | 16.6 g | 14.3 g | |
| Carbs | 31.1 g | 24.4 g | |
| Fat | 6.7 g | 5.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND BACON CLUB ON MULTIGRAIN | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TURKEY AND BACON CLUB ON MULTIGRAIN | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 285 MG | 840 MG |