TURKEY vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
TURKEY: 6
vs
SANDWICH WRAPS: 3
(1 ties)
Overview
| Nutrient | TURKEY | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 356 cal | 257 cal | |
| Protein | 18.9 g | 8.6 g | |
| Carbs | 16.7 g | 47.1 g | |
| Fat | 23.3 g | 4.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TURKEY | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 678 MG | 543 MG |