TURKEY vs CHICKEN
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 11 nutrient categories
TURKEY: 6
vs
CHICKEN: 4
(1 ties)
Overview
Vitamins
| Vitamin | TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 678 MG | 441 MG |