TURKEY vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF wins in 7 out of 11 nutrient categories
TURKEY: 1
vs
SEASONED COOKED ROAST BEEF: 7
(3 ties)
Overview
| Nutrient | TURKEY | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1,054 MG | 325 MG |