TURKEY vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 3 out of 10 nutrient categories

TURKEY: 2 vs HONEY HAM: 3 (5 ties)

Overview

Nutrient	TURKEY	HONEY HAM	Winner
Calories	161 cal	107 cal
Protein	14.3 g	16.1 g
Carbs	3.6 g	5.4 g
Fat	8.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,054 MG	804 MG

Ad 728x90