TURKEY vs SMOKED TURKEY PITA
Nutrition comparison per 100 g serving
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TURKEY wins in 8 out of 10 nutrient categories
TURKEY: 8
vs
SMOKED TURKEY PITA: 0
(2 ties)
Overview
| Nutrient | TURKEY | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calories | 194 cal | 223 cal | |
| Protein | 12.1 g | 11.5 g | |
| Carbs | 25 g | 28.4 g | |
| Fat | 4.8 g | 6.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 1,032 MG | 698 MG |