TURKEY vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SUB wins in 6 out of 10 nutrient categories
TURKEY: 3
vs
HAM & SWISS SUB: 6
(1 ties)
Overview
| Nutrient | TURKEY | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 194 cal | 264 cal | |
| Protein | 12.1 g | 19.8 g | |
| Carbs | 25 g | 31.1 g | |
| Fat | 4.8 g | 6.6 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | TURKEY | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 1,032 MG | 1,047 MG |