TURKEY vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
TURKEY: 6
vs
CHICKEN SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | TURKEY | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 194 cal | 149 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 25 g | 8.9 g | |
| Fat | 4.8 g | 7.9 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TURKEY | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 1,032 MG | 406 MG |