TURKEY vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
TURKEY: 6
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | TURKEY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 81 cal | 113 cal | |
| Protein | 9.8 g | 6.5 g | |
| Carbs | 6.8 g | 12.2 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 521 MG | 526 MG |