TURKEY vs PASTA IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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TURKEY wins in 8 out of 11 nutrient categories
TURKEY: 8
vs
PASTA IN TOMATO & MEAT SAUCE: 1
(2 ties)
Overview
| Nutrient | TURKEY | PASTA IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 96 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 6.8 g | 12.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | PASTA IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | PASTA IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 521 MG | 322 MG |