TURKEY vs NO BEANS CHILI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 6 out of 11 nutrient categories
TURKEY: 6
vs
NO BEANS CHILI: 3
(2 ties)
Overview
| Nutrient | TURKEY | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 59 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 6.8 g | 4.2 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 521 MG | 233 MG |