TURIN vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURIN: 4
vs
PREMIUM DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | TURIN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 62.5 g | 32.5 g | |
| Fat | 22.5 g | 37.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURIN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURIN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 88 MG | 25 MG |