TURIN vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
TURIN: 3
vs
EXTRA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | TURIN | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 651 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 63.3 g | 39.5 g | |
| Fat | 20 g | 51.2 g | |
| Fiber | 3.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURIN | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURIN | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 25.1 MG | |
| Sodium, Na | 33 MG | 0 MG |