TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA vs WELLSHIRE
Nutrition comparison per 100 g serving
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TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA wins in 6 out of 10 nutrient categories
TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA: 6
vs
WELLSHIRE: 2
(2 ties)
Overview
| Nutrient | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 206 cal | 196 cal | |
| Protein | 24.1 g | 14.3 g | |
| Carbs | 5.0 g | 16.1 g | |
| Fat | 9.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 362 MG | 321 MG |