TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA vs PERDUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA: 4
vs
PERDUE: 4
(2 ties)
Overview
| Nutrient | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | PERDUE | Winner |
|---|---|---|---|
| Calories | 206 cal | 89 cal | |
| Protein | 24.1 g | 20.5 g | |
| Carbs | 5.0 g | 0 g | |
| Fat | 9.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 362 MG | 312 MG |