TURANO vs FLAN

Nutrition comparison per 100 g serving

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TURANO wins in 5 out of 10 nutrient categories

TURANO: 5 vs FLAN: 4 (1 ties)

Overview

Nutrient	TURANO	FLAN	Winner
Calories	260 cal	124 cal
Protein	9.1 g	2.7 g
Carbs	52.0 g	20.4 g
Fat	2.6 g	4.0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURANO	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TURANO	FLAN
Calcium, Ca	52 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	545 MG	106 MG

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