TUNY JUMBO vs ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNY JUMBO: 2
vs
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL: 2
(6 ties)
Overview
| Nutrient | TUNY JUMBO | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNY JUMBO | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNY JUMBO | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 239 MG | 518 MG |