TUNISIAN SWEET PEPPER HARISSA SPREAD vs THOKKU
Nutrition comparison per 100 g serving
Ad 468x60
THOKKU wins in 6 out of 10 nutrient categories
TUNISIAN SWEET PEPPER HARISSA SPREAD: 3
vs
THOKKU: 6
(1 ties)
Overview
| Nutrient | TUNISIAN SWEET PEPPER HARISSA SPREAD | THOKKU | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 21 g | 23.3 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISIAN SWEET PEPPER HARISSA SPREAD | THOKKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | TUNISIAN SWEET PEPPER HARISSA SPREAD | THOKKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 70 MG | 567 MG |