TUNISIAN HARISSA SAUCE vs CHICKEN WING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WING SAUCE wins in 5 out of 10 nutrient categories
TUNISIAN HARISSA SAUCE: 4
vs
CHICKEN WING SAUCE: 5
(1 ties)
Overview
| Nutrient | TUNISIAN HARISSA SAUCE | CHICKEN WING SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 47 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 13.4 g | 9.4 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNISIAN HARISSA SAUCE | CHICKEN WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11.2 MG |
Minerals
| Mineral | TUNISIAN HARISSA SAUCE | CHICKEN WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 400 MG | 2,031 MG |