TUNA WRAP vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
TUNA WRAP: 3
vs
VERDE CHICKEN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | TUNA WRAP | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 198 cal | 174 cal | |
| Protein | 11.0 g | 12.0 g | |
| Carbs | 18.7 g | 13.6 g | |
| Fat | 8.1 g | 8.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WRAP | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.5 MG |
Minerals
| Mineral | TUNA WRAP | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 163 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 477 MG | 380 MG |