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TUNA WRAP vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 10 nutrient categories
TUNA WRAP: 4 vs TURKEY: 5 (1 ties)

Overview

Nutrient TUNA WRAP TURKEY Winner
Calories 198 cal 195 cal
Protein 11.0 g 10.8 g
Carbs 18.7 g 16.9 g
Fat 8.1 g 9.8 g
Fiber 1.1 g 1.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TUNA WRAP TURKEY Winner
Vitamin C, total ascorbic acid 5.3 MG 0 MG

Minerals

Mineral TUNA WRAP TURKEY Winner
Calcium, Ca 88 MG 114 MG
Iron, Fe 1.9 MG 1.5 MG
Sodium, Na 477 MG 746 MG
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