TUNA WRAP vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 5 out of 10 nutrient categories
TUNA WRAP: 4
vs
ITALIAN STYLE WRAP: 5
(1 ties)
Overview
| Nutrient | TUNA WRAP | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 198 cal | 351 cal | |
| Protein | 11.0 g | 16.9 g | |
| Carbs | 18.7 g | 18.2 g | |
| Fat | 8.1 g | 23.4 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WRAP | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.6 MG |
Minerals
| Mineral | TUNA WRAP | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 477 MG | 1,169 MG |