TUNA WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEELS wins in 7 out of 10 nutrient categories
TUNA WRAP: 2
vs
HAM PINWHEELS: 7
(1 ties)
Overview
| Nutrient | TUNA WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 198 cal | 195 cal | |
| Protein | 11.0 g | 13.3 g | |
| Carbs | 18.7 g | 17.4 g | |
| Fat | 8.1 g | 7.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.7 MG |
Minerals
| Mineral | TUNA WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 477 MG | 481 MG |