TUNA WILD CAUGHT PREMIUM SEAFOOD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TUNA WILD CAUGHT PREMIUM SEAFOOD wins in 5 out of 11 nutrient categories
TUNA WILD CAUGHT PREMIUM SEAFOOD: 5
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | TUNA WILD CAUGHT PREMIUM SEAFOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 24.7 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WILD CAUGHT PREMIUM SEAFOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA WILD CAUGHT PREMIUM SEAFOOD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 46 MG | 1,053 MG |