TUNA WILD CAUGHT PREMIUM SEAFOOD vs WHOLE CATCH
Nutrition comparison per 100 g serving
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TUNA WILD CAUGHT PREMIUM SEAFOOD wins in 7 out of 11 nutrient categories
TUNA WILD CAUGHT PREMIUM SEAFOOD: 7
vs
WHOLE CATCH: 1
(3 ties)
Overview
| Nutrient | TUNA WILD CAUGHT PREMIUM SEAFOOD | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 106 cal | 211 cal | |
| Protein | 24.7 g | 24.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA WILD CAUGHT PREMIUM SEAFOOD | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA WILD CAUGHT PREMIUM SEAFOOD | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 46 MG | 1,088 MG |