TUNA STEAKS vs SHELL ON SHRIMP
Nutrition comparison per 100 g serving
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SHELL ON SHRIMP wins in 5 out of 11 nutrient categories
TUNA STEAKS: 2
vs
SHELL ON SHRIMP: 5
(4 ties)
Overview
| Nutrient | TUNA STEAKS | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 155 cal | 98 cal | |
| Protein | 31.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA STEAKS | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 48 MG | 143 MG |