TUNA STEAKS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TUNA STEAKS: 3
vs
COOKED SHRIMP: 3
(7 ties)
Overview
| Nutrient | TUNA STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 155 cal | 53 cal | |
| Protein | 31.0 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 48 MG | 447 MG |