TUNA STEAKS vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 4 out of 10 nutrient categories
TUNA STEAKS: 3
vs
SIMPLE TRUTH: 4
(3 ties)
Overview
| Nutrient | TUNA STEAKS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 22.3 g | 18.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 186 MG |