TUNA STEAKS vs BLACK TIGER SHRIMP
Nutrition comparison per 100 g serving
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BLACK TIGER SHRIMP wins in 5 out of 10 nutrient categories
TUNA STEAKS: 3
vs
BLACK TIGER SHRIMP: 5
(2 ties)
Overview
| Nutrient | TUNA STEAKS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 22.3 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TUNA STEAKS | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 147 MG |