TUNA STEAKS vs CRISPY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 10 nutrient categories
TUNA STEAKS: 5
vs
CRISPY BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | TUNA STEAKS | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 192 cal | |
| Protein | 12.0 g | 11.5 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUNA STEAKS | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 365 MG |