TUNA SPRING WRAP vs GOLDEN GATE KITCHENS
Nutrition comparison per 100 g serving
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GOLDEN GATE KITCHENS wins in 7 out of 11 nutrient categories
TUNA SPRING WRAP: 3
vs
GOLDEN GATE KITCHENS: 7
(1 ties)
Overview
| Nutrient | TUNA SPRING WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calories | 130 cal | 183 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 23.4 g | 21.1 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SPRING WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TUNA SPRING WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 167 MG | 352 MG |