TUNA vs TEMPURA FEST ROLL WR
Nutrition comparison per 100 g serving
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TEMPURA FEST ROLL WR wins in 5 out of 10 nutrient categories
TUNA: 4
vs
TEMPURA FEST ROLL WR: 5
(1 ties)
Overview
| Nutrient | TUNA | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Calories | 129 cal | 191 cal | |
| Protein | 8.2 g | 3.7 g | |
| Carbs | 20 g | 27.6 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TUNA | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 12 MG | 407 MG |