TUNA vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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TUNA wins in 5 out of 10 nutrient categories
TUNA: 5
vs
BENTO EXPRESS: 4
(1 ties)
Overview
| Nutrient | TUNA | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 129 cal | 155 cal | |
| Protein | 8.2 g | 3 g | |
| Carbs | 20 g | 24 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TUNA | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 255 MG |